After my successful weight loss story, I got inspired to write about importance of motivation in your life. Unfortunately, I see many people struggle with obesity just like me without achieving success and I decided to try to help. So I want from you to read this post carefully because you will find answers to important questions about motivation to keep you going just like they are keeping me going because I have hit a downward slide. Every weight loss expert, physician, and dietitian will agree that personal motivation is the key factor for success in weight loss. You can choose the best healthy lifestyle plan but if you are not persistent with your healthy lifestyle plan you will fail. In order to succeed you need to have strong willpower; motivation and you have to change your way of thinking!
Remember, you have to follow any diet program plan entirely and completely. Probably you noticed the fact that you may find a variety of diet plans on the Internet but you won’t find motivational help and motivational advice for losing weight. You are not a machine and you are going to have ups and downs. You are spiritual and emotional being as much as you are a human being. You have your fears, desires, wishes, doubts. My opinion is that many diets are created by people who don’t have much hands-on experience of helping people to manage their weight. Therefore, it is crucial and very serious problem.
I am not a machine and last year in March became my biggest test. A phone call no parent wants about their child. It has taken me some time to heal. I am ready to get back out there and fight for me. Then a month later a tornado hit the town I work in. That night I was at our schools annual open house as a tornado hit down in our town and the school was very close to being hit but the storm veered another way taking many coworkers houses. It made me think life is to short and to spend more time with my family. I continued to work out but I didn’t stick to my food plan eating health as I lost my emotions in to over eating. I am ready to conquer the new girl again one step at a time so I am here for my kids when I am older too.
Yes, I know that making the decision to lose weight, change your lifestyle, and become healthier is a big step to take. You have to know that weight loss diet is some kind of journey. First of all, you need to make a decision to start that journey and never stop. You need willpower and you have to make commitment to yourself. Remember, weight loss is sa journey. As you know It’s wise to be prepared for every journey. You will encounter some problems during your weight loss journey but you need to learn how to overcome them and move forward. Today I am moving forward in my journey!! That’s why preparation and planning of a weight loss journey is one of the most important factors for successful weight loss journey. You have to identify a number of factors that may increase the chance of successful weight loss.
Support of friends and family!
Your family and friends can have a positive influence on successful healthy lifestyle plan. They can help you to boost your self-confidence and encourage you stick with your plan and with your commitments. They do not necessarily need to be participating in a weight loss program as long as they support your goals in a healthy manner. I give thanks right now for Michelle, Dawn, and many others at the YMCA for giving me support and getting me back on track.
Don’t forget that some people around you, can have a negative impact on your weight loss plan. Unfortunately people with negative intentions do exist in the world. Some so-called friends don’t like to see you succeed because they are jealous. They want you to fail because your success is their failure. But, remember, it is one more motivation factor for your weight loss success.
So why might you fail?
Most of us start with the notion that you will start to see results fast. Don’t forget that there is no magic pill and there is no magic formula for fast weight loss. Don’t expect miracle overnight. Simply, it isn’t possible. It is wrong and unrealistic expectation. When I lose my weight I workout and eat well and it is hard work! If you fail dust yourself off and try again! Success is built on failure.
What am I going to do?
You have to change your thoughts and give a positive direction to your life. If you change your thoughts, you will change your world. My goal have to been to lose your weight permanently.
Many people want to lose weight for health reasons but there are people who want to lose weight because they want to look great. How you feel about your appearance is part of your ‘body image’. Self-esteem is very important because feeling good about yourself can affect your mental health and your quality of life.
What am I thinking?
“I won’t to start living healthy next week I’m going to start my healthy plan today!”
“I don’t want to delay my success because there is no alternative to success in my life!”
“I have to get rid of my high blood pressure, ankle and foot pain and sleep apnea caused by my obesity, because I want to feel better!”
“My goal is to lose weight before Christmas. ”
“I know that this plan isn’t easy but taste of success will be the sweetest! ”
“I will start to love myself and my body, and my self-esteem will be increased. And with increased self-esteem and self-confidence I will be more successful in my career and I will be more successful in relationships!”
“I will get compliments from my friends and family members!”
“My older clothes fit again and that will be sweet!”
“I won’t be ashamed when people look at me anymore that I am a failure but they will know I am really working one step at a time again and again to regain the new me!”
“All my enemies will be unpleasantly surprised by my great success!”
“I’m not saying it’s going to be easy. Nothing in life is easy. But that’s no reason to give up. You’ll be surprised what you can accomplish if you set your mind to it. After all, you only have one life, so you should try to make the most of it ” by Louis Sachar